About Isabgol
Botanical Name: Plantago ovata (Sanskrit) Sat isabgola, Isabgola (In English) Spaghula seed (husk) Plantago ovata represents it’s Latin name. Plantaginaceae Family.
Isabgol is a annual herb plant found in sandy and silty soil. It has been extensively utilized in Ayurvedic, Chinese, and Western medicine due to its digestive & detoxifying qualities
Ayurvedic properties
Sweet (Madhura)
Heavy (Guru), Oily (Snigdha), Sticky (Pichchila)
Cooling (Shita)
Sweet (Madhura)
Balances Vata & Pitta (Vata-Pittashamak)
Health Benefits For Isabgol
Congestion Treatment
Presents natural fibre that helps with easy digestion.
Gastrointestinal Movement
Eliminates bloating & supports intestinal health.
Cleanses your body
Removes the extra trash and pollutants.
Heart Health
Lowers the risk of heart disease by lowering serum cholesterol.
Boosts Vitality
Lessens weariness and lethargy
Benefits & uses for Isabgol
Traditional & Medicinal Uses
Regarding Constipation: Before going to bed, take 5g of Isapgol with water.
To Relieve Diarrhoea, roast in 5g of sugar and ghee.
Daily consumption cleanses the intestines and aids in detoxification.
Regarding Skin Care: Isapgol paste (Ubtan) brightens and softens skin.
Regarding Heart Health: reduces cholesterol by facilitating the excretion of bile acids.
Scientific & Modern Medicine Benefits
Mucilaginous Seeds: A laxative that forms in bulk.
In contrast to alternative laxatives: shown to be better than sodium carboxymethyl cellulose and methylcellulose.
Impact on Gut Health and Stool: increases digestive motility and thickens stool weight.
Long-Term Safe Use: After prolonged use, no negative effects were observed.
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Home Remedies
To treat Constipation:
Before going to bed, mix 1-2 teaspoons with warm milk or water
For Skin Care:
For glowing skin, apply isabgol paste (ubtan).
For Weight Loss & Hunger:
Take isabgol before meal
For Acid Reflux:
Blend isagbol with cold milk to relieve acid reflux.